Shambhala Wednesday Night - How to practice even when you 'just don't feel like it'?  Working with obstacles and resistance to meditation practice.

with Sophie Leger

September 11th

Date details +
    Room: Main Shrineroom

    Join us every Wednesday for our new weeknight Open House. Starts promptly at 7:00 with 20 minutes of sitting meditation followed by a short talk on a timely topic and lively discussion, refreshments and socializing. 

    Tonight: 

    How to practice even when you 'just don't feel like it'? 
    Working with obstacles and resistance to meditation practice.

     

    Why is it so challenging to integrate a regular meditation practice into our busy lives? How can we become more disciplined and keep practicing even when the universe conspires to distract us away from the meditation cushion?

     
    Whether you’re a long-time meditator or wanting to explore mindfulness practice for the first time, you’ll find friendly people and interesting topics to discuss and contemplate.