Community Gathering - Open House: The Four Foundations of Mindfulness

with Anthony Walker

December 1st

Date details +
    Room: All Rooms

    Join us for our monthly Open House. At 10am, we begin with sitting and walking meditation (those new to meditation can receive instruction from 9:30 – 10:00am). After a brief break, at 11am there is a talk by a senior student with discussion. At 12pm, we gather in the Community Room for refreshments and socializing.

    For December:  The Four Foundations of Mindfulness

    These are basic guide lines for our practice - guides for ground, path, view and attitude.