30s and Under Meditation Group

Join us weekly for meditation, group discussion and social time with other young meditators. Meditation instruction is provided for anyone new to the practice. We will discuss a variety of topics including how to integrate Shambhala Buddhist meditation teachings and practice into our daily lives, and how we can support each other in community. We will explore readings by a variety of authors including Sakyong Mipham Rinpoche, Chogyam Trungpa Rinpoche, and Pema Chödron. Come enjoy practice, good company, and yummy snacks with other fun folks!